{"id":515,"date":"2020-04-26T13:52:02","date_gmt":"2020-04-26T13:52:02","guid":{"rendered":"http:\/\/matchamoya.webzachvili.online\/?page_id=515"},"modified":"2024-12-29T20:44:15","modified_gmt":"2024-12-29T20:44:15","slug":"priznive-ucinky-matcha","status":"publish","type":"page","link":"http:\/\/matchamoya.webzachvili.online\/en\/priznive-ucinky-matcha\/","title":{"rendered":"P\u0159\u00edzniv\u00e9 \u00fa\u010dinky Matcha \u2013 v\u011bdeck\u00fd v\u00fdzkum"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Za blahod\u00e1rn\u00e9 \u00fa\u010dinky matcha vd\u011b\u010d\u00edme p\u0159edev\u0161\u00edm vysok\u00e9mu obsahu dvou polyfenol\u016f, konkr\u00e9tn\u011b L-theaninu a katechinu EGCG. Zde m\u016f\u017eete zjistit, jak tyto l\u00e1tky ovliv\u0148uj\u00ed na\u0161e t\u011blo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\n\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t<\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tRelaxace a zv\u00fd\u0161en\u00ed n\u00e1lady\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\n\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t<\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tEfektivn\u00ed u\u010den\u00ed a zlep\u0161en\u00ed pam\u011bti\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\n\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t<\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tZlep\u0161en\u00ed koncentrace\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\n\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t<\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\u00da\u010dinek na hubnut\u00ed\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Relaxace a zv\u00fd\u0161en\u00ed n\u00e1lady<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

L-theanin je aminokyselina, kter\u00e1 se p\u0159irozen\u011b nach\u00e1z\u00ed v \u010daj\u00edch a houb\u00e1ch. Aminokyseliny jsou chemick\u00e9 l\u00e1tky, kter\u00e9 tvo\u0159\u00ed stavebn\u00ed kameny lidsk\u00e9ho t\u011bla, proto\u017ee vytv\u00e1\u0159ej\u00ed proteiny kl\u00ed\u010dov\u00e9 pro produkci inzul\u00ednu, adrenalinu a neurotransmiter\u016f. Podporuj\u00ed tak\u00e9 regeneraci bun\u011bk a pom\u00e1haj\u00ed z\u00edsk\u00e1vat svalovou hmotu. Jak uk\u00e1zaly \u010detn\u00e9 americk\u00e9 a australsk\u00e9 studie, L-theanin ve spojen\u00ed s kofeinem \u2013 oba obsa\u017een\u00e9 v matcha \u2013 pozitivn\u011b ovliv\u0148uje kognitivn\u00ed funkce, koncentraci a n\u00e1ladu (1)(2). L-theanin \u010d\u00e1ste\u010dn\u011b zm\u00edr\u0148uje stimula\u010dn\u00ed \u00fa\u010dinek kofeinu a sni\u017euje krevn\u00ed tlak. V d\u016fsledku toho, co studie Newcastle University prok\u00e1zaly (3), d\u00edky pit\u00ed \u010daje matcha se c\u00edt\u00edme v\u00edce nabit\u00ed energi\u00ed, ale tak\u00e9 m\u00e9n\u011b nerv\u00f3zn\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Efektivn\u00ed u\u010den\u00ed a zlep\u0161en\u00ed pam\u011bti<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

V\u00fdzkum zve\u0159ejn\u011bn\u00fd v American Journal of Clinical Nutrition ukazuje, jak \u010daj matcha zlep\u0161uje pozornost a pom\u00e1h\u00e1 soust\u0159edit se. Lid\u00e9, kte\u0159\u00ed b\u011bhem 1,5 hodiny vypili 2 nebo 3 \u0161\u00e1lky zelen\u00e9ho \u010daje, dos\u00e1hli p\u0159i studiu dan\u00fdch materi\u00e1l\u016f lep\u0161\u00edch v\u00fdsledk\u016f ne\u017e druh\u00e1 skupna, kter\u00e1 dost\u00e1vala placebo n\u00e1poj (4). Zelen\u00fd \u010daj d\u00edky sv\u00e9mu stimula\u010dn\u00edmu \u00fa\u010dinku podporuje kreativn\u00ed my\u0161len\u00ed (5).<\/p>

L-theanin pozitivn\u011b ovliv\u0148uje pam\u011b\u0165, zejm\u00e9na p\u0159i pracovn\u00edch \u00fakonech. Po pit\u00ed zelen\u00e9ho \u010daje vy\u0159e\u0161ili \u00fa\u010dastn\u00edci studie proveden\u00e9 univerzitou v Basileji n\u011bkter\u00e9 \u00fakoly navr\u017een\u00e9 k testov\u00e1n\u00ed hypot\u00e9z. Pot\u00e9 profesor Stefan Borgwart na Psychiatrick\u00e9 klinice, kter\u00fd vedl studii, pou\u017eil MRI ke kontrole mozkov\u00e9 aktivity \u00fa\u010dastn\u00edk\u016f. V\u0161iml si, \u017ee existuje spojen\u00ed mezi prav\u00fdm nad\u0159azen\u00fdm pariet\u00e1ln\u00edm lalokem a prost\u0159edn\u00edm front\u00e1ln\u00edm gyrem. Mno\u017estv\u00ed zelen\u00e9ho \u010daje vyvolalo n\u00e1r\u016fst parieto-front\u00e1ln\u00ed konektivity, kter\u00e1 se prom\u00edtla do zlep\u0161en\u00ed v\u00fdkonu p\u0159i \u0159e\u0161en\u00ed \u00fakol\u016f (6). Proto se p\u0159edpokl\u00e1d\u00e1, \u017ee extrakt ze zelen\u00e9ho \u010daje matcha m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00fd pro l\u00e9\u010den\u00ed poruch, jako je demence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Zlep\u0161en\u00ed koncentrace<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Dv\u011b slo\u017eky \u2013 kofein a L-theanin \u2013 oba p\u0159\u00edtomn\u00e9 v\u00a0matcha \u010daji ve vyv\u00e1\u017een\u00e9m pom\u011bru, pozitivn\u011b ovliv\u0148uj\u00ed na\u0161i kognitivn\u00ed v\u00fdkonnost. V roce 2017 n\u011bkte\u0159\u00ed nizozem\u0161t\u00ed v\u011bdci zhodnotili, jak u\u017e\u00edv\u00e1n\u00ed produkt\u016f matcha ovliv\u0148uje na\u0161e kognitivn\u00ed funkce. Ka\u017ed\u00fd \u00fa\u010dastn\u00edk musel zkonzumovat jeden ze \u010dty\u0159 testovan\u00fdch produkt\u016f: \u010daj matcha, matcha ty\u010dinku (4 g matcha pr\u00e1\u0161ku v jedn\u00e9 ty\u010dince), placebo \u010daj nebo placebo ty\u010dinku. Pot\u00e9 \u00fa\u010dastn\u00edci provedli \u0159adu kognitivn\u00edch test\u016f, aby posoudili jejich pozornost, schopnosti zpracov\u00e1n\u00ed dat, pracovn\u00ed pam\u011b\u0165 a epizodickou pam\u011b\u0165, \u010d\u00edm\u017e m\u00e1me na mysli jedine\u010dn\u00e9 vzpom\u00ednky \u010dlov\u011bka na konkr\u00e9tn\u00ed ud\u00e1lost. V\u00fdzkumn\u00e1 zji\u0161t\u011bn\u00ed odhalila, \u017ee pit\u00ed matcha \u010daje zlep\u0161ilo z\u00e1kladn\u00ed schopnost pozornosti a psychomotorickou rychlost v reakci na podn\u011bty (7).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

V\u011aDECK\u00dd V\u00ddZKUM EGCG KATECHINY\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Katechiny pat\u0159\u00ed do skupiny polyfenol\u016f. Jsou p\u0159\u00edtomny v mnoha zdrav\u00fdch produktech: rostliny, ovoce (nap\u0159. Jablka, bor\u016fvky, angre\u0161t, hroznov\u00e1 sem\u00ednka, kiwi, jahody), \u010derven\u00e9 v\u00edno, pivo, kakaov\u00fd lik\u00e9r, \u010dokol\u00e1da, kakao, zelen\u00fd \u010daj; ale matcha je jejich nejbohat\u0161\u00ed zdroj. Katheiny bojuj\u00ed s bakteriemi, houbami a viry. Posiluj\u00ed tak imunitn\u00ed syst\u00e9m, odstra\u0148uj\u00ed tak\u00e9 t\u011b\u017ek\u00e9 kovy z t\u011bla a zpomaluj\u00ed proces st\u00e1rnut\u00ed. \u010cajov\u00e9 katechiny a polyfenoly jsou \u00fa\u010dinn\u00fdmi antioxidanty. Zji\u0161t\u011bn\u00ed nejnov\u011bj\u0161\u00edch studi\u00ed ukazuj\u00ed souvislost mezi pravideln\u00fdm pit\u00edm zelen\u00e9ho \u010daje matcha a zpomalen\u00edm r\u016fstu n\u00e1doru.<\/p>

N\u011bkte\u0159\u00ed ameri\u010dt\u00ed v\u011bdci z University of Colorado porovn\u00e1vali koncentraci EGCG v\u00a0ur\u010den\u00e9 d\u00e1vce vysoce kvalitn\u00ed japonsk\u00e9 matcha a s\u00e1\u010dku listov\u00e9ho zelen\u00e9ho \u010daje Starbucks. Zji\u0161t\u011bn\u00ed nazna\u010duj\u00ed, \u017ee koncentrace epigalokatechin gal\u00e1tu (EGCG) v matcha byla 137kr\u00e1t vy\u0161\u0161\u00ed ne\u017e v\u00a0klasick\u00e9m zelen\u00e9m \u010daji. I vysoce kvalitn\u00ed zelen\u00fd \u010daj obsahuje t\u0159ikr\u00e1t m\u00e9n\u011b katein\u016f EGCG ne\u017e matcha (8).<\/p>

Katechiny EGCG = Antioxidanty, kter\u00e9 inhibuj\u00ed proces st\u00e1rnut\u00ed<\/strong><\/p>

Kateiny jsou polyfenoly, kter\u00e9 funguj\u00ed jako siln\u00e9 antioxidanty. Eliminuj\u00ed reaktivn\u00ed formy kysl\u00edku, v\u010detn\u011b voln\u00fdch radik\u00e1l\u016f a peroxid\u016f. Proto m\u00e1 \u010daj matcha superoxida\u010dn\u00ed \u00fa\u010dinek, kter\u00fd p\u016fsob\u00ed proti abnorm\u00e1ln\u00ed aktivit\u011b reaktivn\u00edch druh\u016f kysl\u00edku. Koncentrace reaktivn\u00edch druh\u016f kysl\u00edku v bu\u0148k\u00e1ch je regulov\u00e1na antioxidanty, glutathionem, tokoferolem a antioxida\u010dn\u00edmi enzymy. Nerovnov\u00e1ha mezi oxidanty a antioxidanty zp\u016fsobuje oxida\u010dn\u00ed stres, kter\u00fd m\u016f\u017ee v\u00e9st k po\u0161kozen\u00ed bun\u011bk nebo bun\u011b\u010dn\u00e9 smrti. Vysok\u00fd oxida\u010dn\u00ed stres s jeho \u0161kodliv\u00fdm \u00fa\u010dinkem na tk\u00e1n\u011b m\u016f\u017ee pravd\u011bpodobn\u011b zp\u016fsobovat neurodegenerativn\u00ed onemocn\u011bn\u00ed, jako je Parkinsonova nebo Alzheimerova choroba. Souvis\u00ed tak\u00e9 s v\u00fdskytem ischemick\u00e9 choroby srde\u010dn\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u00da\u010dinek na hubnut\u00ed<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u010caj Matcha pom\u00e1h\u00e1 spalovat kalorie a sni\u017euje hladinu gluk\u00f3zy v krvi a hladiny inzul\u00ednu, i kdy\u017e nezm\u011bn\u00edme na\u0161e stravovac\u00ed n\u00e1vyky. Metaanal\u00fdza v\u00fdsledk\u016f v\u00fdzkumu publikovan\u00e1 v American Journal of Clinical Nutrition ukazuje, \u017ee pravideln\u00e1 spot\u0159eba zelen\u00e9ho \u010daje matcha vede ke spalov\u00e1n\u00ed 100 kalori\u00ed denn\u011b (10). Je to proto, \u017ee katechiny EGCG zvy\u0161uj\u00ed spot\u0159ebu energie a urychluj\u00ed spalov\u00e1n\u00ed tuk\u016f. Dal\u0161\u00ed studie uk\u00e1zala, \u017ee konzumenti zelen\u00e9ho \u010daje matcha ztratili b\u011bhem dvan\u00e1ctit\u00fddenn\u00edho experimentu v pr\u016fm\u011bru 1,3 kg, ani\u017e by zm\u011bnili sv\u00e9 stravovac\u00ed n\u00e1vyky. Podle dal\u0161\u00edho v\u00fdzkumu maj\u00ed lid\u00e9, kte\u0159\u00ed pravideln\u011b pij\u00ed zelen\u00fd \u010daj matcha, v pr\u016fm\u011bru ni\u017e\u0161\u00ed BMI a men\u0161\u00ed obvod pasu ne\u017e u\u017eivatel\u00e9, kte\u0159\u00ed zelen\u00fd \u010daj matcha nepij\u00ed. Obvod pasu je d\u016fle\u017eit\u00fdm ur\u010duj\u00edc\u00edm faktorem na\u0161eho zdravotn\u00edho stavu. P\u0159\u00edli\u0161 mnoho tuku v n\u011bm ukazuje na metabolick\u00e9 abnormality, jako je hypertenze, hypercholesterol\u00e9mie a diabetes.<\/p>

V\u00fdzkum skupiny ob\u00e9zn\u00edch \u017een proveden\u00fd Univerzitou Sao Paolo uk\u00e1zal, \u017ee obohacen\u00ed program\u016f hubnut\u00ed zelen\u00fdm \u010dajem matcha p\u0159in\u00e1\u0161\u00ed nejlep\u0161\u00ed v\u00fdsledky. \u017deny, kter\u00e9 krom\u011b ur\u010den\u00e9 stravy a pokra\u010dov\u00e1n\u00ed v\u00a0tr\u00e9ninku, pily zelen\u00fd \u010daj matcha po dobu osmi t\u00fddn\u016f, nejen\u017ee ztratily v pr\u016fm\u011bru 5,8 kg, ale tak\u00e9 se zhubly v obvodu pasu. D\u00e1le sn\u00ed\u017eily hladinu triglycerid\u016f a zv\u00fd\u0161ily svalovou hmotu (11). V\u011bdci z Penn State University dosp\u011bli k podobn\u00fdm zji\u0161t\u011bn\u00edm ohledn\u011b katechin\u016f v zelen\u00e9m \u010daji (12). Je to proto, \u017ee kdy\u017e pijeme \u010daj matcha, konzumujeme cel\u00e9 listy v pr\u00e1\u0161ku, a proto dost\u00e1v\u00e1me mnohem v\u00edce \u017eivin, ne\u017e z b\u011b\u017en\u00e9ho \u010daje (rozpustn\u00fdch i nerozpustn\u00fdch p\u0159\u00edsad). Stejn\u00fd experiment, i kdy\u017e byl proveden na my\u0161\u00edch, potvrdil, \u017ee matcha \u00fa\u010dinn\u011b sni\u017euje hladinu lipoproteinov\u00e9ho cholesterolu s n\u00edzkou hustotou (LDL-C).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Zdroje<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

1. \u201eAcute effects of tea constituents L-theanine, caffeine, and epigallocatechin gallate on cognitive function and mood: a systematic review and meta-analysis\u201d, Nutrition Reviews. 2014 Aug;72(8):507-22,\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24946991<\/a><\/p>

2. \u201cThe effects of L-theanine on alpha-band oscillatory brain activity during a visuo-spatial attention task\u201d Brain Topogr. 2009 Jun;22(1):44-51,\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18841456<\/a><\/p>

3. A double-blind, placebo-controlled study evaluating the effects of caffeine and L-theanine both alone and in combination on cerebral blood flow, cognition and mood\u201d, Psychopharmacology (Berl). 2015 Jul;232(14):2563-76,\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25761837<\/a><\/p>

4. \u201cAcute effects of tea consumption on attention and mood\u201d, The American Journal of Clinical Nutrition, Volume 98, Issue 6, 1 December 2013,\u00a0http:\/\/ajcn.nutrition.org\/content\/early\/2013\/10\/30\/ajcn.113.058248.abstract<\/a><\/p>

5. Green tea effects on cognition, mood and human brain function: A systematic review\u201d, Phytomedicine. 2017 Oct 15;34:26-37,\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28899506<\/a><\/p>

6. \u201cGreen tea extract enhances parieto-frontal connectivity during working memory processing\u201d, Psychopharmacology (Berl). 2014 Oct;231(19):3879-88,\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24643507<\/a><\/p>

7. \u201cAn intervention study on the effect of matcha tea, in drink and snack bar formats, on mood and cognitive performance\u201d, Food Research Int. 2017 Sep;99(Pt 1):72-83,\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28784536<\/a><\/p>

8. \u201cDetermination of catechins in matcha green tea by micellar electrokinetic chromatography\u201d, Journal of Chromatography A. 2003 Sep 5;1011(1-2):173-80,\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14518774<\/a><\/p>

9. \u201eThe Powdering Process with a Set of Ceramic Mills for Green Tea Promoted Catechin Extraction and the ROS Inhibition Effect\u201d, \u201cMolecules\u201d 2016, 21(4), 474;\u00a0http:\/\/www.mdpi.com\/1420-3049\/21\/4\/474<\/a><\/p>

10. \u201cCatechin- and caffeine-rich teas for control of body weight in humans\u201d, The American Journal of Clinical Nutrition, Volume 98, Issue 6, 1 December 2013,\u00a0https:\/\/academic.oup.com\/ajcn\/article\/98\/6\/1682S\/4577486<\/a><\/p>

11. \u201cThe Effects of Green Tea Consumption and Resistance Training on Body Composition and Resting Metabolic Rate in Overweight or Obese Women\u201d, Journal of Medicinal FoodVol. 16, No. 2,\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23140132<\/a><\/p>

12. \u201cEpigallocatechin-3-gallate Increases the Expression of Genes Related to Fat Oxidation in the Skeletal Muscle of High Fat-Fed Mice.\u201d \u201cFood & Function\u201d 2011,<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Za blahod\u00e1rn\u00e9 \u00fa\u010dinky matcha vd\u011b\u010d\u00edme p\u0159edev\u0161\u00edm vysok\u00e9mu obsahu dvou polyfenol\u016f, konkr\u00e9tn\u011b L-theaninu a katechinu EGCG. Zde m\u016f\u017eete zjistit, jak tyto l\u00e1tky ovliv\u0148uj\u00ed na\u0161e t\u011blo. Relaxace a zv\u00fd\u0161en\u00ed n\u00e1lady Efektivn\u00ed u\u010den\u00ed a zlep\u0161en\u00ed pam\u011bti Zlep\u0161en\u00ed koncentrace \u00da\u010dinek na hubnut\u00ed Relaxace a zv\u00fd\u0161en\u00ed n\u00e1lady L-theanin je aminokyselina, kter\u00e1 se p\u0159irozen\u011b nach\u00e1z\u00ed v \u010daj\u00edch a houb\u00e1ch. Aminokyseliny jsou […]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-515","page","type-page","status-publish","hentry"],"yoast_head":"\nP\u0159\u00edzniv\u00e9 \u00fa\u010dinky matcha na lidsk\u00fd organismus - L-theanin | Matcha Moya<\/title>\n<meta name=\"description\" content=\"Za blahod\u00e1rn\u00e9 \u00fa\u010dinky matcha vd\u011b\u010d\u00edme p\u0159edev\u0161\u00edm vysok\u00e9mu obsahu dvou polyfenol\u016f, konkr\u00e9tn\u011b L-theaninu a katechinu EGCG.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/matchamoya.webzachvili.online\/en\/priznive-ucinky-matcha\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u0159\u00edzniv\u00e9 \u00fa\u010dinky matcha na lidsk\u00fd organismus - L-theanin | Matcha Moya\" \/>\n<meta property=\"og:description\" content=\"Za blahod\u00e1rn\u00e9 \u00fa\u010dinky matcha vd\u011b\u010d\u00edme p\u0159edev\u0161\u00edm vysok\u00e9mu obsahu dvou polyfenol\u016f, konkr\u00e9tn\u011b L-theaninu a katechinu EGCG.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/matchamoya.webzachvili.online\/en\/priznive-ucinky-matcha\/\" \/>\n<meta property=\"og:site_name\" content=\"Matcha Moya\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-29T20:44:15+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"P\u0159\u00edzniv\u00e9 \u00fa\u010dinky matcha na lidsk\u00fd organismus - L-theanin | Matcha Moya","description":"Za blahod\u00e1rn\u00e9 \u00fa\u010dinky matcha vd\u011b\u010d\u00edme p\u0159edev\u0161\u00edm vysok\u00e9mu obsahu dvou polyfenol\u016f, konkr\u00e9tn\u011b L-theaninu a katechinu EGCG.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/matchamoya.webzachvili.online\/en\/priznive-ucinky-matcha\/","og_locale":"en_US","og_type":"article","og_title":"P\u0159\u00edzniv\u00e9 \u00fa\u010dinky matcha na lidsk\u00fd organismus - L-theanin | Matcha Moya","og_description":"Za blahod\u00e1rn\u00e9 \u00fa\u010dinky matcha vd\u011b\u010d\u00edme p\u0159edev\u0161\u00edm vysok\u00e9mu obsahu dvou polyfenol\u016f, konkr\u00e9tn\u011b L-theaninu a katechinu EGCG.","og_url":"http:\/\/matchamoya.webzachvili.online\/en\/priznive-ucinky-matcha\/","og_site_name":"Matcha Moya","article_modified_time":"2024-12-29T20:44:15+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/matchamoya.webzachvili.online\/en\/priznive-ucinky-matcha\/","url":"http:\/\/matchamoya.webzachvili.online\/en\/priznive-ucinky-matcha\/","name":"P\u0159\u00edzniv\u00e9 \u00fa\u010dinky matcha na lidsk\u00fd organismus - L-theanin | Matcha Moya","isPartOf":{"@id":"http:\/\/matchamoya.webzachvili.online\/en\/#website"},"datePublished":"2020-04-26T13:52:02+00:00","dateModified":"2024-12-29T20:44:15+00:00","description":"Za blahod\u00e1rn\u00e9 \u00fa\u010dinky matcha vd\u011b\u010d\u00edme p\u0159edev\u0161\u00edm vysok\u00e9mu obsahu dvou polyfenol\u016f, konkr\u00e9tn\u011b L-theaninu a katechinu EGCG.","breadcrumb":{"@id":"http:\/\/matchamoya.webzachvili.online\/en\/priznive-ucinky-matcha\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/matchamoya.webzachvili.online\/en\/priznive-ucinky-matcha\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/matchamoya.webzachvili.online\/en\/priznive-ucinky-matcha\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"http:\/\/matchamoya.webzachvili.online\/"},{"@type":"ListItem","position":2,"name":"P\u0159\u00edzniv\u00e9 \u00fa\u010dinky Matcha \u2013 v\u011bdeck\u00fd v\u00fdzkum"}]},{"@type":"WebSite","@id":"http:\/\/matchamoya.webzachvili.online\/en\/#website","url":"http:\/\/matchamoya.webzachvili.online\/en\/","name":"Matcha Moya","description":"Matcha Moya","publisher":{"@id":"http:\/\/matchamoya.webzachvili.online\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/matchamoya.webzachvili.online\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/matchamoya.webzachvili.online\/en\/#organization","name":"Moya Matcha","url":"http:\/\/matchamoya.webzachvili.online\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/matchamoya.webzachvili.online\/en\/#\/schema\/logo\/image\/","url":"http:\/\/matchamoya.webzachvili.online\/wp-content\/uploads\/2020\/03\/MOYA_Logo_Green-Black_02.png","contentUrl":"http:\/\/matchamoya.webzachvili.online\/wp-content\/uploads\/2020\/03\/MOYA_Logo_Green-Black_02.png","width":313,"height":310,"caption":"Moya Matcha"},"image":{"@id":"http:\/\/matchamoya.webzachvili.online\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"http:\/\/matchamoya.webzachvili.online\/en\/wp-json\/wp\/v2\/pages\/515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/matchamoya.webzachvili.online\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/matchamoya.webzachvili.online\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/matchamoya.webzachvili.online\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/matchamoya.webzachvili.online\/en\/wp-json\/wp\/v2\/comments?post=515"}],"version-history":[{"count":9,"href":"http:\/\/matchamoya.webzachvili.online\/en\/wp-json\/wp\/v2\/pages\/515\/revisions"}],"predecessor-version":[{"id":3288,"href":"http:\/\/matchamoya.webzachvili.online\/en\/wp-json\/wp\/v2\/pages\/515\/revisions\/3288"}],"wp:attachment":[{"href":"http:\/\/matchamoya.webzachvili.online\/en\/wp-json\/wp\/v2\/media?parent=515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}